i like to move it, move it....

 

I worked legs yesterday - pushed myself to do 25 lb. barbell squats that truly burned as I was working. But this morning? No soreness in my butt at all. Know what that means? I have to squat deeper next time. :)

My inner thighs however? Sore! Good sign! Proving to me that every little bit of work I do, helps. My body is remembering its strength, I can feel it. And it feels goooood! I like feeling strong. I like feeling capable in a physical capacity, not just a mental one.

I took the morning off today - I got to bed too late last night and I have class until late this evening, but I'm thinking it may have been a good thing with how sore my biceps still are, and my inner-legs now are!

I love the feeling of progress. Even if it's not where I anticipated to feel it. :p Happy Thursday all!